The Five-Point Rescue Plan

Biography and True Stories


Written by Christine Mowbray and Dr. Karen Forshaw

What problem is dominating your life today?

What is stopping you from moving forward?

This book allows you to access the potential for change that lies within you.

Using a step by step guide, we will show you how to identify and break down the issues at the heart of your distress.

The Five-Point Rescue Plan helps you to formulate a simple strategy to manage your way through any problem.

In writing this book, Christine Mowbray and Dr. Karen Forshaw, aim to give you the skills to work through your set of issues identifying which factors you can change and which you cannot. They will help you develop your own appropriate coping strategies. This will empower you and allow you to become independent of other people and of any emotional crutch.

You owe yourself the best possible outcome of any situation and you can have it if you master the Five-Point Rescue Plan!

Meet the Author

Christine Mowbray and Dr. Karen Forshaw



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