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Living the Slim Life

Cookery / food and drink etc

Abstract

Dr. Coffey looks at the problem with diets and what to do instead, how to create the mind-set for success (including practical advice on how to conquer emotional and comfort eating), what you really need to know about nutrition, and she demystifies the whole ‘exercise’ debate. You will learn the most effective exercise techniques for weight loss and health improvement that can be done in just 20 minutes, 3-4 times a week. You will also learn how to stay motivated and on track.

Meet the Author

Julie Coffey

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